Sunday Sep 2 |
 | Orienteering race 1:05:53 [5]9.6 km (6:52 / km) | |
| shoes: Sarva |
| Woodend OY. Nasty, nasty blackberry left both Matt and I cursing. But overall the courses were quite fun and I only made a few mistakes, the worst on #20. Aaron also had a good run apart from losing it on #20 too. Fortunately I sneaked in 3mins clear of him. Everyone else seemed to have some disaster befall them on at least one control.
Lots of suffering. :-) |
| Orienteering race 26:54 [3]3.6 km (7:28 / km) | |
| shoes: Sarva |
| Running the short red course. I got a bit lost and foolishly confused by an unmarked pond I ran through, and so Aaron gave me a good whipping in this, the most important event of the day. Legs poked. |
| Orienteering 1:00:00 [1] | |
| shoes: Sarva |
| Walking/jogging around Spencerville planning courses. Legs more than poked now. |
Saturday Sep 1 |
| Orienteering 1:45:00 [1] | |
| shoes: Sarva |
| Marking control sites for the secondary school champs at Spencerville. Map is much better than it used to be, or at least the contours seem quite reliable, but the nasty undergrowth is changing rapidly where the fire went through. |
| Orienteering 45:00 [2] | |
| shoes: Sarva |
| Putting out/checking controls at Leithfield for the training camp. |
| Running 15:00 [2] | |
| shoes: Sarva |
| Relaxing jog back to the cars |
| Orienteering 21:00 [2] | |
| shoes: Sarva |
| Collecting controls from the training. The relocation exercise ended up being quite tricky and everyone except Sara got badly lost :-) Didn't take too long as Georgia did most of the work. |
Friday Aug 31 |
| Cycling - Road 40:00 [3]17 km (2:21 / km) +-10m 2:22 / km | |
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| Spencer park is further than I thought. |
| Cycling - Road 40:00 [3]16.5 km (2:25 / km) +10m 2:25 / km | |
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| 2nd leg of the triangle. |
| Cycling - Road 30:00 [1]8.5 km (3:32 / km) | |
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| Recovering all the way home. |
Thursday Aug 30 |
| Running 1:26:00 [3]+200m | |
| shoes: Asics 2110 |
| It was a dark and stormy night. |
Wednesday Aug 29 |
| Running 48:00 [3] | |
| shoes: Asics 2110 2.0 |
| Exploring a spooky forest. Good feeling and a good pace, so pretty pleasant. |
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| C • oi 5 |
| Note | |
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| Went to doctor and got lots of pills. |
Tuesday Aug 28 |
| Running 30:00 [1] | |
| shoes: Asics 2110 2.0 |
| weak and weary |
| Stretching & Flexibility 15:00 [3] | |
| shoes: warm socks |
| lazily did this and that. No popups. |
Monday Aug 27 |
| Running 1:25:00 [3]+380m | |
| (injured) shoes: Asics 2110 |
| Bit of a chilly morning out, so I waited until the lunchtime sun was up before venturing into the hills. Foot a bit painful... maybe time for some new shoes. Left quad dead again. |
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| C • cloud shoes 3 |