Sunday Sep 16 |
 | Orienteering race 29:23 [4]5.5 km (5:21 / km) | |
| shoes: Sarva |
| Running Riki's course from the second day of the schools champs. Fun to run in a part of Bottle Lake I have never been in before.
Results here |
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| C • ... 9 |
| Running (warm up) 10:00 [2] | |
| shoes: Sarva |
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Saturday Sep 15 |
| Orienteering 2:00:00 [3] | |
| shoes: Asics 2110 |
| Last minute putting out of controls and checking stuff. I managed to get everything ready several minutes before the first 10am starts, which was pleasantly surprising.
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| Orienteering 20:00 [3] | |
| shoes: Asics 2110 |
| Collecting controls |
Friday Sep 14 |
| Cycling - Road 1:06:00 [3]30 km (2:12 / km) | |
| shoes: DMT road shoes |
| Commute |
| Cycling - Road 1:04:00 [3]30 km (2:08 / km) | |
| shoes: DMT road shoes |
| Home, far too fast for my legs. Tired and weary riding. |
| Orienteering 1:20:00 [1] | |
| shoes: Asics 2110 2.0 |
| Putting out and checking controls for the school champs tomorrow. 350 young children to babysit, oh the horror. |
Thursday Sep 13 |
| Cycling - Road 1:38:00 [2]37 km (2:39 / km) | |
| shoes: DMT road shoes |
| Pleasant ride through chch and out to the suburbs. |
| Cycling - Road 1:03:00 [3]30 km (2:06 / km) | |
| shoes: DMT road shoes |
| I never realised how much fun cycling was until I discovered the shopping involved. |
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| C • you can't count 2 |
| Stretching & Flexibility 10:00 [3] | |
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Tuesday Sep 11 |
| Orienteering 35:00 [1] | |
| shoes: Asics 2110 2.0 |
| Morning jog around spencerville, changing some controls for the secondary schools. Hopefully the last time. |
| Cycling - Road 1:23:48 [4]33.05 km (2:32 / km) +615m 2:19 / km | |
| shoes: DMT road shoes |
| Cycling with Cris up the steep and horrible hills. |
| Stretching & Flexibility (f) 20:00 [3] | |
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| Tried lots of stretching and some massage. |
Monday Sep 10 |
| Cycling - Road 52:00 [1]22 km (2:22 / km) | |
| shoes: DMT road shoes |
| Briefly considered going to work, but instead wasted the morning at home and going for an easy ride. Overall a wise choice and I think my legs shall be nicely recovered after this. |
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| C • oi 4 |