Sunday Sep 23 |
 | Running 28:00 [2] | |
| shoes: Asics 2110 |
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| RunningS 10:00 [2] | |
| shoes: Asics 2110 |
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| C • sk? 3 |
| Stretching & Flexibility 15:00 [0] | |
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Saturday Sep 22 |
| Running 1:45:00 [3]+450m | |
| shoes: Asics 2110 2.0 |
| Shins were a sore (as usual) at the beginning of the run, but on the way up Rapaki, they settled down and were pretty good for the rest of the time. |
| Stretching & Flexibility 10:00 [3] | |
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| C • Golf 10 |
| Note | |
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| Golf at Tai Tapu. Had to get up horribly early. Overall a nice course and I thrashed Joe, so will have to go back there sometime. |
Friday Sep 21 |
| Running 15:00 [3] | |
| shoes: Asics 2110 2.0 |
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| C • nice 2 |
| Cycling - Road 10:00 [3] | |
| shoes: DMT road shoes |
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| Strength 20:00 [3] | |
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| Core stuff, plus specific leg weaknesses to fix knee |
| Cycling - Road 2:32:00 [3]70 km (2:10 / km) +800m 2:03 / km | |
| shoes: DMT road shoes |
| There was a nasty cold cloud hanging about the tops today, so I did my best to go around it. Cruised out through Sumner and over Evans pass and found the harbour to be really nice and sunny. Worked my way around the bays and headed up Gebbies, and then along the summit road. The climb from Gebbies to Coopers Knob has to be one of the most fun around here. |
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| C • Climb 2 |
Thursday Sep 20 |
| Stretching & Flexibility 20:00 [3] | |
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Wednesday Sep 19 |
| Stretching & Flexibility 15:00 [1] | |
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Tuesday Sep 18 |
| Running 35:00 [2] | |
| shoes: Asics 2110 2.0 |
| Pleasant cool morning for a nice easy run along the river. Many were out hunting whitebait along the Heathcote, but like Cris those deliciously tasty, elusive little critters had decided today was the perfect day to sleep in. |
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| C • Mmmm critters... 2 |
| Cycling - Road 50:00 [2]18 km (2:47 / km) | |
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| Commute. |
| Running 1:07:00 [3] | |
| shoes: Asics 2110 2.0 |
| Foolishly went for an evening run with Joe. I was all tired and weary, and trying to protect my sore legs, so it probably wasn't the best idea to go for a run. Managed to survive though, but shin was feeling a bit sore going down Rapaki. |
Monday Sep 17 |
| Cycling - Road 52:00 [1]18 km (2:53 / km) | |
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| An nice relaxing, leg recovering, commute. |
| Note | |
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| Went climbing at the rock on Albert Tce. Almost got to the top, before falling to my death. I'm sure Simon will be impressed. |
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| C • no way 3 |