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Training Archive: grail

In the 7 days ending 2007-12-02:

activity # timemileskmclimb
  Cycling - Road6 3:09:54 12.43 20.0
  Total6 3:09:54 12.43 20.0
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MTWHFSS

Saturday Dec 1

Cycling - Road 1:00:00 [1]
shoes: DMT road shoes
Really easy ride out to watch the race I was meant to be riding.

Wednesday Nov 28

Cycling - Road 25:00 [3]
shoes: DMT road shoes
Cycling - Road 39:54 [5]
shoes: Adidas Response Trail 14
Sumner race. Managed a bit of a fall and destroyed my hamstring, glut on the way down :-( Tane was pretty speedy.
Cycling - Road 25:00 [3]
shoes: DMT road shoes
Home from the race

Monday Nov 26

Cycling - Road 20:00 [3]10 km (2:00 / km)
shoes: DMT road shoes
Cycling - Road 20:00 [3]10 km (2:00 / km)
shoes: DMT road shoes


 

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