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Training Archive: grail

In the 7 days ending 2008-03-09:

activity # timemileskmclimb
  Cycling - Road11 9:28:41 135.46 218.0 820
  Total11 9:28:41 135.46 218.0 820
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MTWHFSS

Sunday Mar 9

Cycling - Road 1:10:54 [3]40 km (1:46 / km)
shoes: DMT road shoes
Morning stage around Lincoln. We got lost. Fortunately we still ended up at the finish, although it was after 10km instead of 37. Cruised around in a nice bunch for most of the stage.
Cycling - Road 43:02 [3]26 km (1:39 / km) +160m 1:36 / km
shoes: DMT road shoes
Another nice little stage with a climb up to Kennedy's to finish off. Overall a pretty nice little tour.

Saturday Mar 8

Event: Otago Champs
 
Cycling - Road 15:00 [1]
shoes: DMT road shoes
Warmup
Cycling - Road 1:13:37 [4]40 km (1:50 / km)
shoes: DMT road shoes
It was a pretty nice first stage around Waikari. We had an out and back, with a very nice tailwind to start off. Got to the turn around in 31 mins at a very gentle cruise. It was a terrible slog back into the wind especially since I was with only one other guy. Tried to put in a sprint up the hill for the KOM and got a good lead to cruise the 3km to the finish.
Cycling - Road 13:36 [5]8 km (1:42 / km)
shoes: DMT road shoes
Nasty out and back time trial. Went far too fast at the start, into a horrible NW wind and felt completely ill. Very grateful to reach the turn around in about 8:05 and then had a delicious tailwind all the way back. Most importantly I thrashed Cris.

Michael Vink had the fastest time of about 10:50, which is quite speedy.
Cycling - Road 52:00 [3]25 km (2:05 / km)
shoes: DMT road shoes
A very slow training like cruise to finish the day. Had a nice thrash up the only hill for some KOM points, then more cruising until the sprint at the end.

Friday Mar 7

Cycling - Road 30:00 [3]
shoes: DMT road shoes
Little warmup out to the event and around the course
Cycling - Road 3:02 [5]2 km (1:31 / km)
shoes: DMT road shoes
Nice little prologue around Hagley Park. Managed to come out of my peddles just after the start and all but come off my bike.
Hayden Godfrey managed 2:32

Wednesday Mar 5

Cycling - Road 45:00 [3]
shoes: DMT road shoes
A nice wet ride to the kiwi.

Tuesday Mar 4

Cycling - Road 2:37:30 [3]77 km (2:03 / km) +660m 1:58 / km
shoes: DMT road shoes
The most relaxing Tuesday ride ever. Chatted to the guy organising the tour this weekend. Told him there ought to be more hills in the course. He said I'd be surprised. I said "pah".
C • Sounds like a Port Levy rid... 1

Monday Mar 3

Cycling - Road 1:05:00 [3]
shoes: DMT road shoes
Nice easy spin up the hill, and cruised down and went up again, since the top seemed to have the only patch of real sunshine around.


 

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