Attackpoint - performance and training tools for orienteering athletes

Training Archive: grail

In the 7 days ending 2008-05-25:

activity

#

time

miles

km

climb

Running

2

1:05:11

Cycling - Road

2

48:00

Orienteering

1

45:06

Total

5

2:38:17

[csv]

1:33

0:00

M

T

W

H

F

S

S

Sunday May 25
	Cycling - Road 23:00 [3]
	shoes: DMT road shoes

	Orienteering 45:06 [3]
	shoes: Inov8
	Halswell Quarry Mud orienteering.
	Cycling - Road 25:00 [3]
	shoes: DMT road shoes
	Home in the rain via the coffee shop
Friday May 23
	Running 40:00 [3]
	shoes: Saucony Triumph 3
	Running around Bottle Lake with Tracy. Pretty cruisy pace for most of the way.
Tuesday May 20
	Running 25:11 [3]
	shoes: Saucony Triumph 3
	Day 140: First run in a very long time.

Oct 7, 2008: processing time: 0.65s | © 2000-2008 Attackpoint
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