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Training Archive: grail

In the 7 days ending 2008-05-25:

activity # timemileskmclimb
  Running2 1:05:11
  Cycling - Road2 48:00
  Orienteering1 45:06
  Total5 2:38:17
[csv]

«»
1:33
0:00
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MTWHFSS

Sunday May 25

Cycling - Road 23:00 [3]
shoes: DMT road shoes
Orienteering 45:06 [3]
shoes: Inov8
Halswell Quarry Mud orienteering.
Cycling - Road 25:00 [3]
shoes: DMT road shoes
Home in the rain via the coffee shop

Friday May 23

Running 40:00 [3]
shoes: Saucony Triumph 3
Running around Bottle Lake with Tracy. Pretty cruisy pace for most of the way.

Tuesday May 20

Running 25:11 [3]
shoes: Saucony Triumph 3
Day 140: First run in a very long time.


 

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