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Training Archive: grail

In the 7 days ending 2008-06-01:

activity # timemileskmclimb
  Cycling - Road7 5:11:30 47.18 75.92
  Running1 40:00
  Total8 5:51:30 47.18 75.92
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MTWHFSS

Sunday Jun 1

Running 40:00 [3]
shoes: Saucony Triumph 3
A nice little flat run around the river and parks.
C • ticking off 2

Saturday May 31

Event: Queens Birthday 3 day
 

Friday May 30

Cycling - Road 26:00 [3]11 km (2:22 / km)
shoes: DMT road shoes
Cycling - Road 25:00 [3]11 km (2:16 / km)
shoes: DMT road shoes

Thursday May 29

Cycling - Road 23:00 [3]11 km (2:05 / km)
shoes: DMT road shoes
Cycling - Road 23:30 [3]11 km (2:08 / km)

Wednesday May 28

Cycling - Road 30:00 [3]13.0 mi (2:18 / mi)
shoes: DMT road shoes
Commute to Bottle Lake. A long time due to a little detour. Managed to get to work by 10:30 today which is impressively early!
C • I want your job! Are you h... 2
Cycling - Road 22:00 [3]11 km (2:00 / km)
shoes: DMT road shoes
Home again.

Tuesday May 27

Cycling - Road 2:42:00 [3]
shoes: DMT road shoes
To Coffee Culture.


 

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