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Training Archive: grail

In the 7 days ending 2008-06-22:

activity # timemileskmclimb
  Cycling - Road5 3:26:00 27.34 44.0
  Running2 1:13:00 4.04 6.5
  Total7 4:39:00 31.38 50.5
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MTWHFSS

Saturday Jun 21

Cycling - Road 1:50:00 [3]
Nice sunny afternnoon ride along the tops of the hills with AndyJ

Thursday Jun 19

Cycling - Road 24:00 [3]11 km (2:11 / km)
shoes: DMT road shoes
Running 30:00 [3]6.5 km (4:37 / km)
shoes: Saucony Triumph 3
Along to the New Brighton Pier with Del
Cycling - Road 24:00 [3]11 km (2:11 / km)
shoes: DMT road shoes
C • That's some pretty fast run... 2

Wednesday Jun 18

Cycling - Road 24:00 [3]11 km (2:11 / km)
shoes: DMT road shoes
Cycling - Road 24:00 [3]11 km (2:11 / km)
shoes: DMT road shoes

Monday Jun 16

Running 43:00 [3]
shoes: Saucony Triumph 3
Waited until the clouds cleared for a nice little afternoon jog around the forest. Calf was tight and sore and weak a few hours later, so that is not so good.


 

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