Saturday Jun 21 |
 | Cycling - Road 1:50:00 [3] | |
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| Nice sunny afternnoon ride along the tops of the hills with AndyJ |
Thursday Jun 19 |
| Cycling - Road 24:00 [3]11 km (2:11 / km) | |
| shoes: DMT road shoes |
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| Running 30:00 [3]6.5 km (4:37 / km) | |
| shoes: Saucony Triumph 3 |
| Along to the New Brighton Pier with Del |
| Cycling - Road 24:00 [3]11 km (2:11 / km) | |
| shoes: DMT road shoes |
| |
| |
| C • That's some pretty fast run... 2 |
Wednesday Jun 18 |
| Cycling - Road 24:00 [3]11 km (2:11 / km) | |
| shoes: DMT road shoes |
| |
| Cycling - Road 24:00 [3]11 km (2:11 / km) | |
| shoes: DMT road shoes |
| |
Monday Jun 16 |
| Running 43:00 [3] | |
| shoes: Saucony Triumph 3 |
| Waited until the clouds cleared for a nice little afternoon jog around the forest. Calf was tight and sore and weak a few hours later, so that is not so good. |