Sunday Jul 20 |
 | Running 1:15:00 [3] | |
| shoes: Adidas Response Trail 14 |
| A nice little run on the hills. Got distracted by Kaia's trampoline, but soon was back on track, up the delightful Rapaki, which is always good to run up on a warm Sunday lunchtime. Legs felt good and everything seemed to be working, but I resisted the temptation to go for a long run, and cruised back down the hill. So fine. |
| Stretching & Flexibility 10:00 [3] | |
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| A very focused post-run session. |
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| C • Yoga King 2 |
| Cycling - Road 1:15:00 [3] | |
| shoes: DMT road shoes |
| What better way to spend a warm afternoon, than cruising around on a road bike in between a few hill sprints. |
Saturday Jul 19 |
| Running 1:00:00 [3] | |
| shoes: Saucony Fastwitch |
| Nice little run around the river to PMH with Cris and Andy cycling after us. Always fun to watch Cris' little heart whirring away at 170 just to maintain a nice jog. Cruised up Hackthorne Rd for a while, before finishing with good pace back around the flat. Managed to get him up to 204 before collapse. |
Friday Jul 18 |
| Cycling - Road 25:00 [3] | |
| shoes: DMT road shoes |
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| Cycling - Road 25:00 [3] | |
| shoes: DMT road shoes |
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Thursday Jul 17 |
| Cycling - Road 25:00 [3] | |
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| Cycling - Road 25:00 [3] | |
| shoes: DMT road shoes |
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Wednesday Jul 16 |
| Cycling - Road 25:00 [3] | |
| shoes: DMT road shoes |
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| Running 35:00 [3] | |
| shoes: Saucony Triumph 3 |
| A nice easy run in the forest admiring the large pile of dirt that was once a landfill. Easy to spot the places where they are dumping the bio-solids due to the prolific and highly localised vegetation growth in these areas. |
| Cycling - Road 25:00 [3] | |
| shoes: DMT road shoes |
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Tuesday Jul 15 |
| Cycling - Road 25:00 [3] | |
| shoes: DMT road shoes |
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| Running 58:00 [3] | |
| shoes: Saucony Triumph 3 |
| A nice little run through bottle lake. Legs felt as good as they have this year. |
| Cycling - Road 25:00 [3] | |
| shoes: DMT road shoes |
| The nine oclock dash home. |