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Training Archive: grail

In the 7 days ending 2008-07-20:

activity # timemileskmclimb
  Cycling - Road9 4:35:00
  Running4 3:48:00
  Stretching & Flexibility1 10:00
  Total14 8:33:00
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MTWHFSS

Sunday Jul 20

Running 1:15:00 [3]
shoes: Adidas Response Trail 14
A nice little run on the hills. Got distracted by Kaia's trampoline, but soon was back on track, up the delightful Rapaki, which is always good to run up on a warm Sunday lunchtime. Legs felt good and everything seemed to be working, but I resisted the temptation to go for a long run, and cruised back down the hill. So fine.
Stretching & Flexibility 10:00 [3]
A very focused post-run session.
C • Yoga King 2
Cycling - Road 1:15:00 [3]
shoes: DMT road shoes
What better way to spend a warm afternoon, than cruising around on a road bike in between a few hill sprints.

Saturday Jul 19

Running 1:00:00 [3]
shoes: Saucony Fastwitch
Nice little run around the river to PMH with Cris and Andy cycling after us. Always fun to watch Cris' little heart whirring away at 170 just to maintain a nice jog. Cruised up Hackthorne Rd for a while, before finishing with good pace back around the flat. Managed to get him up to 204 before collapse.

Friday Jul 18

Cycling - Road 25:00 [3]
shoes: DMT road shoes
Cycling - Road 25:00 [3]
shoes: DMT road shoes

Thursday Jul 17

Cycling - Road 25:00 [3]
Cycling - Road 25:00 [3]
shoes: DMT road shoes

Wednesday Jul 16

Cycling - Road 25:00 [3]
shoes: DMT road shoes
Running 35:00 [3]
shoes: Saucony Triumph 3
A nice easy run in the forest admiring the large pile of dirt that was once a landfill. Easy to spot the places where they are dumping the bio-solids due to the prolific and highly localised vegetation growth in these areas.
Cycling - Road 25:00 [3]
shoes: DMT road shoes

Tuesday Jul 15

Cycling - Road 25:00 [3]
shoes: DMT road shoes
Running 58:00 [3]
shoes: Saucony Triumph 3
A nice little run through bottle lake. Legs felt as good as they have this year.
Cycling - Road 25:00 [3]
shoes: DMT road shoes
The nine oclock dash home.


 

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