Training Log Archive: NancyN

In the 1 days ending Aug 5, 2019:

activity

time

miles

Strength

30:00

0.31

(1:36:22)

0.5

(59:53)

Pound Class

30:00

0.76

(39:13)

1.23

(24:22)

Total

1:00:00

1.08

(55:45)

1.73

(34:39)

1:00

0:00

11 AM

Pound Class 30:00 [3] 1.23 km (24:22 / km)
ahr:134 max:166 shoes: ASICS Gel Contend 4

Showed up!

12 PM

Strength 30:00 [3] 0.5 km (59:53 / km)
ahr:112 max:134 shoes: ASICS Gel Contend 4

Grit - weights, lunges, squats, etc. This was hard, but I feel so good that I did it!