Training Log Archive: NancyNIn the 1 days ending Aug 9, 2019:
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| Fr |
Friday Aug 9, 2019 #
12 PM
Weights Class (BodyPump ) 55:00 [3]
ahr:104 max:169 shoes: ASICS Gel Contend 4
All-body weights class (video). Maybe this will fix my right shoulder, which is sore from disuse and sleeping on it.
Walk/Jog (Treadmill) 25:00 [3] 2.6 km (9:37 / km)
ahr:137 max:174 shoes: ASICS Gel Contend 4