Training Log Archive: NancyN

In the 1 days ending Nov 14, 2019:

activity

time

miles

Yoga

1:09:56

0.05

0.07

Pound Class

30:00

1.02

(29:29)

1.64

(18:19)

Total

1:39:56

1.06

1.71

1:39

0:00

10 AM

Yoga 20:00 [3]

11 AM

Pound Class 30:00 [3] 1.64 km (18:19 / km)
ahr:104 max:149 shoes: ASICS Gel Contend 4

5 PM

Yoga 49:56 [3] 0.07 km (11:14:46 / km)
ahr:87 max:120