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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Orienteering 1 1:35:16 3.45(27:36) 5.55(17:09) 115
  Total1 1:35:16 3.45(27:36) 5.55(17:09) 115

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Sa

Saturday Nov 16, 2019 #

10 AM

Orienteering 1:35:16 [3] 5.55 km (17:09 / km) +115m 15:33 / km
ahr:143 max:179 shoes: Jalas

NTOA’s Red River Ramble, Brown. Ran a little downhill on trails. Right knee is good but a little sore coming down a steep slope near the end.

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