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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Yoga1 46:26
  Cardio1 45:00
  Pound Class1 42:33
  Total3 2:13:59

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2:13
0:00
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Th

Thursday Jan 30, 2020 #

5 PM

Yoga 46:26 [3]
ahr:80 max:127

6 PM

Cardio (BodyCombat) 45:00 [3]
shoes: ASICS Gel Contend 4

7 PM

Pound Class 42:33 [3]
ahr:109 max:153 shoes: ASICS Gel Contend 4

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