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Training Log Archive: NancyN

In the 1 days ending Oct 5:

activity # timemileskm+m
  Walking1 38:24 2.24(17:11) 3.6(10:40) 61
  Weights Class1 2 0.0(10:44) 0.0(6:40)
  Total1 38:26 2.24(17:10) 3.6(10:40) 61

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Mo

Monday Oct 5 #

11 AM

Walking 38:24 [3] 3.6 km (10:40 / km) +61m 9:50 / km
ahr:128 max:174 shoes: Keens

Weights Class 2 [3] 0.0 km (6:40 / km)
ahr:90 max:90

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