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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 1 days ending Jun 5:

activity # timemileskm+m
  Orienteering 2 2:42:31 3.55(45:44) 5.72(28:25) 2346 /6c100%
  Walking1 9:16 0.46(20:09) 0.74(12:31) 21
  Total2 2:51:47 4.01(42:49) 6.46(26:36) 2556 /6c100%

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We

Wednesday Jun 5 #

6 AM

Walking 9:16 [3] 0.74 km (12:31 / km) +21m 10:59 / km
ahr:115 max:136

Orienteering 59:14 [3] 2.64 km (22:27 / km) +118m 18:21 / km
ahr:142 max:174

3 PM

Orienteering 1:43:17 [3] 3.08 km (33:32 / km) +116m 28:13 / km
ahr:121 max:169 spiked:6/6c shoes: VJ Falcons Blue 7.5

Picked up controls and stakes.

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