Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Aug 10:

activity # timemileskm+m
  Walk/Jog2 1:00:00 3.31(18:06) 5.33(11:15)
  Pound Class2 59:56 2.01(29:49) 3.23(18:32)
  Weights Class1 55:00
  Strength1 30:00 0.31(1:36:22) 0.5(59:53)
  Total4 3:24:56 5.64 9.07

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Friday Aug 9 #

12 PM

Weights Class (BodyPump ) 55:00 [3]
ahr:104 max:169 shoes: ASICS Gel Contend 4

All-body weights class (video). Maybe this will fix my right shoulder, which is sore from disuse and sleeping on it.

Walk/Jog (Treadmill) 25:00 [3] 2.6 km (9:37 / km)
ahr:137 max:174 shoes: ASICS Gel Contend 4

Wednesday Aug 7 #

11 AM

Pound Class 29:56 [3] 2.0 km (14:57 / km)
ahr:118 max:156

Walk/Jog (Treadmill) 35:00 [3] 2.73 km (12:48 / km)
ahr:140 max:183

Monday Aug 5 #

11 AM

Pound Class 30:00 [3] 1.23 km (24:22 / km)
ahr:134 max:166 shoes: ASICS Gel Contend 4

Showed up!
12 PM

Strength 30:00 [3] 0.5 km (59:53 / km)
ahr:112 max:134 shoes: ASICS Gel Contend 4

Grit - weights, lunges, squats, etc. This was hard, but I feel so good that I did it!

« Earlier | Later »