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Training Log Archive: NancyN

In the 7 days ending Aug 17:

activity # timemileskm+m
  Strength1 30:00
  Pound Class1 30:00
  Walking1 30:00 1.76(17:01) 2.84(10:34)
  Total3 1:30:00 1.76 2.84

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Monday Aug 12 #

11 AM

Pound Class 30:00 [3]
shoes: ASICS Gel Contend 4

12 PM

Strength (Grit) 30:00 [3]
shoes: ASICS Gel Contend 4

4 PM

Walking (Treadmill ) 30:00 [3] 2.84 km (10:34 / km)
ahr:106 max:149 shoes: ASICS Gel Contend 4

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