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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Nov 16:

activity # timemileskm+m
  Square Dancing2 4:00:00 0.09 0.14
  Yoga3 1:44:56 0.05 0.07
  Orienteering 1 1:35:16 3.45(27:36) 5.55(17:09) 115
  Weights Class1 42:36 0.44(1:37:48) 0.7(1:00:46)
  Pound Class1 30:00 1.02(29:29) 1.64(18:19)
  Total8 8:32:48 5.04 8.1 115

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Saturday Nov 16 #

10 AM

Orienteering 1:35:16 [3] 5.55 km (17:09 / km) +115m 15:33 / km
ahr:143 max:179 shoes: Jalas

NTOA’s Red River Ramble, Brown. Ran a little downhill on trails. Right knee is good but a little sore coming down a steep slope near the end.

Thursday Nov 14 #

10 AM

Yoga 20:00 [3]

11 AM

Pound Class 30:00 [3] 1.64 km (18:19 / km)
ahr:104 max:149 shoes: ASICS Gel Contend 4

5 PM

Yoga 49:56 [3] 0.07 km (11:14:46 / km)
ahr:87 max:120

Wednesday Nov 13 #

7 PM

Square Dancing 1:00:00 [3]
shoes: ASICS Gel Contend 4

Monday Nov 11 #

11 AM

Weights Class 42:36 [3] 0.7 km (1:00:46 / km)
ahr:106 max:134 shoes: ASICS Gel Contend 4

6 PM

Yoga 35:00 [2]

Sunday Nov 10 #

1 PM

Square Dancing 3:00:00 [3] 0.14 km (21:53:52 / km)
ahr:109 max:124 shoes: ASICS Gel Contend 4

Two 2-hr sessions of A2 and C1.

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