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Training Log Archive: NancyN

In the 7 days ending Nov 30:

activity # timemileskm+m
  Yoga2 1:30:13 0.06 0.1
  Square Dancing1 1:00:00
  Weights Class1 45:00 0.46(1:37:52) 0.74(1:00:49)
  Total4 3:15:13 0.52 0.84

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Wednesday Nov 27 #

7 PM

Square Dancing 1:00:00 [3]
shoes: ASICS Gel Contend 4

Monday Nov 25 #

10 AM

Yoga 30:00 [3]

11 AM

Weights Class 45:00 [3] 0.74 km (1:00:49 / km)
ahr:100 max:111 shoes: ASICS Gel Contend 4

6 PM

Yoga 1:00:13 [3] 0.1 km (10:08:15 / km)
ahr:76 max:109

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