Training Log Archive: NancyN

In the 7 days ending Nov 30, 2019:

activity

time

miles

Yoga

1:30:13

0.06

0.1

Square Dancing

1:00:00

Weights Class

45:00

0.46

(1:37:52)

0.74

(1:00:49)

Total

3:15:13

0.52

0.84

2:15

0:00

7 PM

Square Dancing 1:00:00 [3]
shoes: ASICS Gel Contend 4

10 AM

Yoga 30:00 [3]

11 AM

Weights Class 45:00 [3] 0.74 km (1:00:49 / km)
ahr:100 max:111 shoes: ASICS Gel Contend 4

6 PM

Yoga 1:00:13 [3] 0.1 km (10:08:15 / km)
ahr:76 max:109