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Training Log Archive: NancyN

In the 7 days ending Jan 18:

activity # timemileskm+m
  Square Dancing1 1:30:00
  Yoga1 54:01
  Weights Class1 53:29
  Zumba 1 45:00
  Total4 4:02:30

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Saturday Jan 18 #

10 AM

Square Dancing 1:30:00 [3]
shoes: ASICS Gel Contend 4

Danced about 1.5 hrs total time during a 5-hr session (slow walking, lots of standing, sat out some sessions because we were extra, and we take breaks), 5000 steps, avg 90, max 145.

Friday Jan 17 #

5 PM

Zumba 45:00 [3]
ahr:114 max:160 shoes: ASICS Gel Contend 4

First-ever Zumba class was fun! I have a lot to learn!

Monday Jan 13 #

11 AM

Weights Class 53:29 [3]
ahr:129 max:190 shoes: ASICS Gel Contend 4

Per HR monitor avg 124 max 165
6 PM

Yoga 54:01 [3]
ahr:88 max:121

Warrior 3 and Tree with yogi feet. Per HR monitor avg 95, peak 137.

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