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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Jan 25:

activity # timemileskm+m
  Orienteering 6 11:59:07 14.72 23.68 11915 /17c88%
  Total6 11:59:07 14.72 23.68 11915 /17c88%

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SuMoTuWeThFrSa

Saturday Jan 25 #

7 AM

Orienteering 20:20 [3] 1.31 km (15:28 / km) +17m 14:32 / km
ahr:134 max:165 shoes: Keens

Put out e-boxes.
4 PM

Orienteering (Field checking ) 1:30:00 [3] 3.76 km (23:55 / km) +12m 23:33 / km
ahr:124 max:177 shoes: Keens

Put out e-boxes.

Friday Jan 24 #

11 AM

Orienteering 1:15:00 [3]
shoes: VJ Falcons

Hung flagging on Yellow. Put out e-boxes.
3 PM

Orienteering 1:30:00 [3]
shoes: VJ Falcons

Put out e-boxes.

Tuesday Jan 21 #

11 AM

Orienteering (Field Checking) 55:48 [3] 3.69 km (15:08 / km) +12m 14:54 / km
ahr:145 max:185 spiked:6/6c shoes: VJ Falcons

Checked courses

Orienteering (Field Checking) 3:08:43 [3] 6.84 km (27:36 / km) +22m 27:09 / km
ahr:143 max:189 spiked:9/11c shoes: VJ Falcons

Orienteering (Field checking) 52:58 [3] 2.31 km (22:56 / km) +18m 22:06 / km
ahr:148 max:179 shoes: VJ Falcons

Found a boar’s skull and put it on display.

Monday Jan 20 #

2 PM

Orienteering 2:26:18 [3] 5.77 km (25:20 / km) +38m 24:32 / km
ahr:122 max:165 shoes: VJ Falcons

Field checking.

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