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Training Log Archive: NancyN

In the 7 days ending Feb 1:

activity # timemileskm+m
  Yoga3 2:25:26 2.49 4.01
  Pound Class3 2:07:33
  Weights Class1 55:00
  Cardio1 45:00
  Total7 6:12:59 2.49 4.01

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Saturday Feb 1 #

10 AM

Pound Class 45:00 [3]
ahr:123 max:170 shoes: ASICS Gel Contend 4

Heart rate is from my chest strap.

Weights Class 55:00 [3]
ahr:123 max:170 shoes: ASICS Gel Contend 4

Thursday Jan 30 #

5 PM

Yoga 46:26 [3]
ahr:80 max:127

6 PM

Cardio (BodyCombat) 45:00 [3]
shoes: ASICS Gel Contend 4

7 PM

Pound Class 42:33 [3]
ahr:109 max:153 shoes: ASICS Gel Contend 4

Tuesday Jan 28 #

11 AM

Pound Class 40:00 [3]
ahr:109 max:160 shoes: ASICS Gel Contend 4

6 PM

Yoga 49:00 [3] 4.01 km (12:14 / km)
ahr:74 max:102

Monday Jan 27 #

10 AM

Yoga 50:00 [3]
ahr:74 max:102

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