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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Feb 8:

activity # timemileskm+m
  Yoga2 1:35:00
  Orienteering 1 1:32:59 3.68(25:15) 5.93(15:41) 336 /11c54%
  Pound Class1 42:00
  Total4 3:49:59 3.68 5.93 336 /11c54%

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Saturday Feb 8 #

10 AM

Orienteering 1:32:59 [3] * 5.93 km (15:41 / km) +33m 15:16 / km
ahr:142 max:168 spiked:6/11c shoes: VJ Falcons

Thursday Feb 6 #

11 AM

Pound Class 42:00 [3]
ahr:113 max:160 shoes: ASICS Gel Contend 4

Tuesday Feb 4 #

6 PM

Yoga 45:00 [3]
ahr:78 max:118

Monday Feb 3 #

10 AM

Yoga 50:00 [3]
ahr:77 max:100

Lower back and hip stretches. Not too much stress on my thumb, which is sore from lots of planks on Saturday.

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