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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Feb 15:

activity # timemileskm+m
  Orienteering 2 3:53:40 8.64(27:03) 13.9(16:49) 18719 /26c73%
  Walking1 1:51:05 4.09(27:10) 6.58(16:53) 62
  Pound Class2 1:03:34 1.49 2.39
  Cardio1 25:27
  Total5 7:13:46 14.21 22.87 24919 /26c73%

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Saturday Feb 15 #

10 AM

Orienteering 2:23:24 [3] 7.7 km (18:38 / km) +140m 17:05 / km
ahr:132 max:174 spiked:10/15c shoes: VJ Falcons

Friday Feb 14 #

3 PM

Walking 1:51:05 [3] 6.58 km (16:53 / km) +62m 16:07 / km
ahr:123 max:178 shoes: Keens

Bastrop State Park, starting and finishing at the ScenicOverlook, walked the Red and Purple Trails.

Thursday Feb 13 #

11 AM

Pound Class 26:55 [3] 2.39 km (11:15 / km)
ahr:122 max:158 shoes: ASICS Gel Contend 4

Tuesday Feb 11 #

4 PM

Pound Class 36:39 [3]
ahr:125 max:161 shoes: ASICS Gel Contend 4

Cardio (BodyCombat) 25:27 [3]
ahr:147 max:174 shoes: ASICS Gel Contend 4

Sunday Feb 9 #

9 AM

Orienteering 1:30:16 [3] * 6.2 km (14:33 / km) +46m 14:02 / km
ahr:152 max:181 spiked:9/11c shoes: VJ Falcons

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