Training Log Archive: NancyNIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Event: Chalk Ridge Falls Park
10 AM
Orienteering 2:23:24 [3] 7.7 km (18:38 / km) +140m 17:05 / km
ahr:132 max:174 spiked:10/15c shoes: VJ Falcons
Friday Feb 14, 2020 #
3 PM
Walking 1:51:05 [3] 6.58 km (16:53 / km) +62m 16:07 / km
ahr:123 max:178 shoes: Keens
Bastrop State Park, starting and finishing at the ScenicOverlook, walked the Red and Purple Trails.
Thursday Feb 13, 2020 #
11 AM
Pound Class 26:55 [3] 2.39 km (11:15 / km)
ahr:122 max:158 shoes: ASICS Gel Contend 4
Tuesday Feb 11, 2020 #
4 PM
Pound Class 36:39 [3]
ahr:125 max:161 shoes: ASICS Gel Contend 4
Cardio (BodyCombat) 25:27 [3]
ahr:147 max:174 shoes: ASICS Gel Contend 4
Sunday Feb 9, 2020 #
9 AM
Orienteering 1:30:16 [3] * 6.2 km (14:33 / km) +46m 14:02 / km
ahr:152 max:181 spiked:9/11c shoes: VJ Falcons