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Training Log Archive: NancyN

In the 7 days ending Mar 14:

activity # timemileskm+m
  Pound Class2 1:01:47 1.84 2.96
  Orienteering 1 47:58 2.22(21:37) 3.57(13:26) 707 /8c87%
  Walking1 30:00 1.1(27:17) 1.77(16:57)
  Zumba 1 28:16 1.69(16:45) 2.72(10:24)
  Total4 2:48:01 6.84 11.01 707 /8c87%

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Saturday Mar 14 #

10 AM

Orienteering 47:58 [3] ** 3.57 km (13:26 / km) +70m 12:14 / km
ahr:154 max:179 spiked:7/8c

ALTOS’s Bodcau Spring O at the southeastern end of the Bodcau Bayou dam, northeast of Shreveport, LA. Brown, 2.4 k. I added almost a kilometer to the route from 5 to 6 by getting sucked up the long SW reentrant, crossing the main NW-SE road, and crossing 4 trails where I should have found none. Lost about 10 minutes.

Thanks to the ALTOS crew for hosting this meet despite low attendance at fewer than 20 participants.

Thursday Mar 12 #

6 PM

Pound Class 31:47 [3] 2.96 km (10:45 / km)
ahr:139 max:167 shoes: ASICS Gel Contend 4

Zumba 28:16 [3] 2.72 km (10:24 / km)
ahr:131 max:162 shoes: ASICS Gel Contend 4

Tuesday Mar 10 #

11 AM

Pound Class 30:00 [3]
ahr:124 max:157 shoes: ASICS Gel Contend 4

Sunday Mar 8 #

2 PM

Walking 30:00 [3] 1.77 km (16:57 / km)
ahr:84 max:108

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