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Training Log Archive: NancyN

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walking1 33:04 0.79(42:00) 1.27(26:06)
  Walk/Jog1 30:33 1.81(16:54) 2.91(10:30)
  Total2 1:03:37 2.6(24:31) 4.18(15:14)

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Tuesday Mar 17 #

11 AM

Walk/Jog 30:33 [3] 2.91 km (10:30 / km)
ahr:117 max:164 shoes: ASICS Gel Contend 4

Monday Mar 16 #

2 PM

Walking 33:04 [3] 1.27 km (26:06 / km)
ahr:144 max:175 shoes: ASICS Gel Surveyor 5

Mowed lawn.

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