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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Sep 26:

activity # timemileskm+m
  Walking2 1:43:10 4.51(22:51) 7.26(14:12) 134
  Total2 1:43:10 4.51(22:51) 7.26(14:12) 134

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Wednesday Sep 23 #

4 PM

Walking 42:25 [3] 3.65 km (11:37 / km) +62m 10:43 / km
ahr:120 max:150 shoes: Keens

Sunday Sep 20 #

11 AM

Walking 1:00:45 [3] 3.61 km (16:49 / km) +72m 15:17 / km
ahr:117 max:148 shoes: Keens

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