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Training Log Archive: NancyN

In the 7 days ending Nov 20:

activity # timemileskm+m
  Walking4 1:48:59 3.64(29:54) 5.86(18:35) 83
  Total4 1:48:59 3.64(29:54) 5.86(18:35) 83

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Wednesday Nov 17 #

4 PM

Walking 35:25 [3] 2.87 km (12:20 / km) +65m 11:05 / km
ahr:107 max:129 shoes: Keens

Tuesday Nov 16 #

1 PM

Walking 13:34 [3] 1.09 km (12:26 / km) +18m 11:30 / km
ahr:95 max:107 shoes: Keens

Monday Nov 15 #

11 AM

Walking 40:00 [3] 1.4 km (28:34 / km)
shoes: Keens

I hurt my back on Friday, probably by sitting too much, so maybe I’ll start walking. We square danced Saturday (18,000 steps) and Sunday (11,000 steps).
5 PM

Walking 20:00 [3] 0.5 km (39:50 / km)
ahr:102 max:108 shoes: Keens

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