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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering 1 2:37:45 4.86(32:29) 7.82(20:11) 326 /26c100%
  Walking1 30:00
  Total2 3:07:45 4.86 7.82 326 /26c100%

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Saturday May 18 #

12 PM

Walking 30:00 [2]
shoes: Hoka Speedgoat 7.5D

12,500 steps during our meet, including picking up one control and two control stakes.

Friday May 17 #

11 AM

Orienteering 2:37:45 [3] 7.82 km (20:11 / km) +3m 20:09 / km
ahr:121 max:171 spiked:26/26c shoes: Hoka Speedgoat 7.5D

Checked controls at C7 for tomorrow's meet.

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