Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NancyN

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering 5 6:39:48 10.41(38:25) 16.75(23:52) 6376 /6c100%
  Walking3 3:59:54 7.0(34:18) 11.26(21:19) 430
  Total7 10:39:42 17.4(36:46) 28.01(22:51) 10676 /6c100%

«»
3:39
0:00
» now
SuMoTuWeThFrSa

Thursday Jun 6 #

1 PM

Walking 2:07:07 [3] 5.5 km (23:06 / km) +189m 19:43 / km
ahr:108 max:152 shoes: VJ Falcons Blue 7.5

Walked the Bridges Trail from the lodge to Raven Bridge, Fern Bridge, and -- Bridge, and the Welcome Center.

Walking 1:07:12 [3] 2.74 km (24:34 / km) +119m 20:10 / km
ahr:116 max:161 shoes: VJ Falcons Blue 7.5

Walked the Horn Hollow Trail loop from the Welcome Center counter-clockwise. I hadn't picked up a trail map, so I was delighted to find that the trail led to Horn Hollow Cave!

Walking 25:25 [3] 1.38 km (18:25 / km) +69m 14:43 / km
ahr:124 max:154

Hiked back to the lodge from the Welcome Center.

Wednesday Jun 5 #

6 AM

Walking 9:16 [3] 0.74 km (12:31 / km) +21m 10:59 / km
ahr:115 max:136

Orienteering 59:14 [3] 2.64 km (22:27 / km) +118m 18:21 / km
ahr:142 max:174

3 PM

Orienteering 1:43:17 [3] 3.08 km (33:32 / km) +116m 28:13 / km
ahr:121 max:169 spiked:6/6c shoes: VJ Falcons Blue 7.5

Picked up controls and stakes.

Tuesday Jun 4 #

8 AM

Orienteering 55:22 [3] 2.57 km (21:31 / km) +98m 18:04 / km
ahr:136 max:174

Monday Jun 3 #

5 AM

Walking 10:54 [3] 0.9 km (12:08 / km) +32m 10:19 / km
ahr:126 max:147 shoes: VJ Falcons Blue 7.5

OCIN's Junior Training Camp. Walked from the lodge to the shelter at the cottages for breakfast.
7 AM

Orienteering 36:47 [3] 2.24 km (16:24 / km) +66m 14:19 / km
ahr:151 max:181 shoes: VJ Falcons Blue 7.5

ICIN-JOC. Short Series Adv. 1.4 km
10 AM

Orienteering 2:25:08 [3] 6.21 km (23:21 / km) +239m 19:36 / km
ahr:148 max:179 shoes: VJ Falcons Blue 7.5

OCIN-JOC Classic

« Earlier | Later »