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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Jun 23, 2019:

activity # timemileskm+m
  Run1 1:08:12 5.28(12:55) 8.49(8:02) 199
  Recovery Practice1 20:51
  Total1 1:29:03 5.28 8.49 199
  [1-5]1 59:26

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Su

Sunday Jun 23, 2019 #

8 PM

Run (Trail) 1:08:12 intensity: (8:46 @0) + (20:00 @1) + (17:00 @2) + (6:58 @3) + (9:55 @4) + (5:33 @5) 8.49 km (8:02 / km) +199m 7:11 / km
ahr:135 max:224 shoes: Salomon S-lab Sense 7 SG

Juoksu alkaa taas tuntua ihan hyvältä ja mukavalta.

Recovery Practice 20:51 [0]

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