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Training Log Archive: aleksirytkonen

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Run1 1:04:13 6.98(9:12) 11.24(5:43) 100
  Recovery Practice1 10:00
  Total2 1:14:13 6.98 11.24 100
  [1-5]1 1:04:02

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Tu

Tuesday Jul 16, 2019 #

Recovery Practice 10:00 [0]

9 PM

Run 1:04:13 intensity: (11 @0) + (4:38 @1) + (58:35 @2) + (49 @3) 11.24 km (5:43 / km) +100m 5:28 / km
ahr:135 max:150 shoes: Salomon S-lab Sense Ultra 2

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