Training Log Archive: aleksirytkonen

In the 1 days ending Jul 25, 2019:

activity

time

miles

Walking

1:37:14

4.07

(23:53)

6.55

(14:50)

238

Run

1:26:22

6.45

(13:24)

10.38

(8:19)

359

Total

3:03:36

10.52

(17:27)

16.93

(10:51)

597

[1-5]

1:53:42

3:03

0:00

10 AM

Walking (Nordic) 1:37:14 6.55 km (14:50 / km) +238m 12:34 / km
ahr:90 max:123 shoes: Salomon S-lab Sense Ultra 2

5 PM

Run (Trail) 1:26:22 10.38 km (8:19 / km) +359m 7:06 / km
ahr:122 max:169 shoes: Salomon S-lab Sense 7 SG