Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Run1 37:16 3.92(9:30) 6.31(5:54) 24
  Total1 37:16 3.92(9:30) 6.31(5:54) 24
  [1-5]1 37:03

«»
0:37
0:00
» now
Th

Thursday Aug 15, 2019 #

10 AM

Run warm up/down 25:41 intensity: (13 @0) + (4:19 @1) + (12:50 @2) + (6:04 @3) + (2:10 @4) + (5 @5) 3.35 km (7:40 / km) +2m 7:39 / km
ahr:140 max:173 shoes: Salomon S-lab Sense Ultra 2

Run race 11:35 intensity: (49 @4) + (10:46 @5) 2.96 km (3:55 / km) +22m 3:47 / km
ahr:180 max:187 shoes: Salomon S-lab Sense Ultra 2

« Earlier | Later »