In the 1 days ending Aug 15, 2019:
Run warm up/down 25:41 intensity: (13 @0) + (4:19 @1) + (12:50 @2) + (6:04 @3) + (2:10 @4) + (5 @5) 3.35 km (7:40 / km) +2m 7:39 / km ahr:140 max:173 shoes: Salomon S-lab Sense Ultra 2
Run race 11:35 intensity: (49 @4) + (10:46 @5) 2.96 km (3:55 / km) +22m 3:47 / km ahr:180 max:187 shoes: Salomon S-lab Sense Ultra 2
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