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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Bike1 1:54:40 24.1(12.6/h) 38.79(20.3/h) 565
  Run1 1:27:56 6.64(13:15) 10.69(8:14) 222
  Recovery Practice1 25:15
  Total2 3:47:51 30.74 49.47 787
  [1-5]1 3:03:10
averages - sleep:8

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Tu

Tuesday Sep 24, 2019 #

Note
slept:8.0

12 PM

Bike 57:06 intensity: (1:31 @0) + (24:16 @1) + (31:19 @2) 19.45 km (20.4 kph) +310m
ahr:126 max:148 shoes: Focus Black Forest Pro

Run (Trail) 1:27:56 intensity: (16:49 @0) + (46:27 @1) + (24:15 @2) + (4 @3) + (21 @4) 10.69 km (8:14 / km) +222m 7:27 / km
ahr:115 max:161 shoes: Salomon S-lab Sense Ultra 2

Bike 57:34 intensity: (1:06 @0) + (19:22 @1) + (34:44 @2) + (1:56 @3) + (26 @4) 19.34 km (20.2 kph) +255m
ahr:129 max:155 shoes: Focus Black Forest Pro

8 PM

Recovery Practice 25:15 [0]

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