12 PM
Bike 57:06 19.45 km (20.4 kph) +310m
ahr:126 max:148 shoes: Focus Black Forest Pro
Run (Trail) 1:27:56 10.69 km (8:14 / km) +222m 7:27 / km
ahr:115 max:161 shoes: Salomon S-lab Sense Ultra 2
Bike 57:34 19.34 km (20.2 kph) +255m
ahr:129 max:155 shoes: Focus Black Forest Pro