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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Paddling1 2:03:31 6.71(3.3/h) 10.8(5.2/h) 68
  Run1 1:27:40 6.74(13:00) 10.85(8:05) 245
  Bike1 39:02 8.29(12.7/h) 13.34(20.5/h) 81
  Recovery Practice1 23:52
  Total2 4:34:05 21.74 34.98 394
  [1-5]2 3:45:37
averages - sleep:10.5

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Th

Thursday Sep 26, 2019 #

Note
slept:10.5

1 PM

Run (Trail) 1:27:40 intensity: (53 @0) + (11:43 @1) + (1:13:52 @2) + (1:12 @3) 10.85 km (8:05 / km) +245m 7:16 / km
ahr:121 max:139 shoes: Salomon S-lab Sense Ultra 2

4 PM

Bike 17:34 intensity: (3:19 @1) + (14:00 @2) + (15 @3) 6.77 km (23.1 kph) +33m
ahr:119 max:136 shoes: Focus Black Forest Pro

Paddling 2:03:31 intensity: (23:00 @0) + (1:36:23 @1) + (4:08 @2) 10.8 km (5.2 kph) +68m
ahr:102 max:124

Bike 21:28 intensity: (43 @0) + (10:34 @1) + (10:11 @2) 6.56 km (18.3 kph) +48m
ahr:113 max:133 shoes: Focus Black Forest Pro

Recovery Practice 23:52 [0]

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