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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Run1 3:21:32 15.87(12:42) 25.55(7:53) 767
  Walking1 35:27 1.48(23:58) 2.38(14:54) 21
  Recovery Practice1 27:45
  Total3 4:24:44 17.35 27.93 788
  [1-5]2 3:37:23
averages - sleep:9

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Sa

Saturday Sep 28, 2019 #

Note
slept:9.0

1 PM

Walking 35:27 [1] 2.38 km (14:54 / km) +21m 14:16 / km

4 PM

Run (Trail) 3:21:32 intensity: (19:36 @0) + (17:00 @1) + (1:45:45 @2) + (54:37 @3) + (4:34 @4) 25.55 km (7:53 / km) +767m 6:52 / km
ahr:124 max:170 shoes: Salomon S-lab Sense Ultra 2

Vk2 sykkeet on sykevyön sekoilua.
10 PM

Recovery Practice 27:45 [0]

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