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Training Log Archive: aleksirytkonen

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Run1 3:34:49 12.52(17:09) 20.15(10:40) 424
  Total1 3:34:49 12.52(17:09) 20.15(10:40) 424
  [1-5]1 3:04:49

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Su

Sunday Jan 12, 2020 #

9 AM

Run (Trail) 3:34:49 intensity: (30:00 @0) + (1:20:35 @1) + (1:32:18 @2) + (11:56 @3) 20.15 km (10:40 / km) +424m 9:39 / km
ahr:112 max:148 shoes: Salomon S-lab Sense 7 SG

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