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Training Log Archive: aleksirytkonen

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Walking1 1:31:47 6.56(13:59) 10.56(8:41) 180
  Recovery Practice1 24:18
  Total2 1:56:05 6.56 10.56 180
  [1-5]1 1:08:15

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Mo

Monday Jan 13, 2020 #

5 AM

Recovery Practice 24:18 [0]

5 PM

Walking (Nordic) 1:31:47 intensity: (23:32 @0) + (1:04:06 @1) + (4:09 @2) 10.56 km (8:41 / km) +180m 8:01 / km
ahr:100 max:129 shoes: Salomon S-lab Sense Ultra 2

Yövuoron ansiosta vaihtui juoksu sauvalenkkiin

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