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Training Log Archive: aleksirytkonen

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Run1 1:53:20 12.0(9:26) 19.32(5:52) 121
  Total1 1:53:20 12.0(9:26) 19.32(5:52) 121
  [1-5]1 1:50:56

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Mo

Monday Jan 20, 2020 #

6 PM

Run 17:04 intensity: (2:24 @0) + (2:38 @1) + (4:21 @2) + (7:32 @3) + (9 @4) 3.14 km (5:27 / km) +37m 5:08 / km
ahr:126 max:160 shoes: Salomon S-lab Sense Ultra 2

Run 1:14:21 [3] 12.69 km (5:52 / km) +55m 5:44 / km
ahr:83 max:167 shoes: Salomon S-lab Sense Ultra 2

Jaaha, sykevyön patteri vaihtoon

Run 21:55 [4] 3.49 km (6:16 / km) +29m 6:01 / km
ahr:68 max:136 shoes: Salomon S-lab Sense Ultra 2

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