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Training Log Archive: aleksirytkonen

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Run2 5:02:40 18.96(15:58) 30.52(9:55) 2099
  Bike1 2:04:13 22.21(10.7/h) 35.74(17.3/h) 364
  Total2 7:06:53 41.17(10:22) 66.26(6:27) 2463
  [1-5]2 6:42:21

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Sa

Saturday Jan 25, 2020 #

8 AM

Bike 1:27:42 intensity: (6:07 @0) + (25:59 @1) + (50:14 @2) + (5:05 @3) + (17 @4) 23.94 km (16.4 kph) +281m
ahr:117 max:154 shoes: Focus Black Forest Pro

Run (Trail) 4:05:22 intensity: (5:54 @0) + (16:27 @1) + (1:48:41 @2) + (1:52:45 @3) + (1:35 @4) 22.69 km (10:49 / km) +2023m 7:29 / km
ahr:130 max:159 shoes: Salomon S-lab Sense Ultra 2

Bike 36:31 intensity: (27 @1) + (13:33 @2) + (22:31 @3) 11.8 km (19.4 kph) +83m
ahr:134 max:147 shoes: Focus Black Forest Pro

5 PM

Run 57:18 intensity: (12:31 @0) + (11:53 @1) + (23:42 @2) + (6:31 @3) + (2:41 @4) 7.83 km (7:19 / km) +76m 6:59 / km
ahr:116 max:170 shoes: Salomon S-lab Sense Ultra 2

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