8 AM
Bike 1:27:42 23.94 km (16.4 kph) +281m
ahr:117 max:154 shoes: Focus Black Forest Pro
Run (Trail) 4:05:22 22.69 km (10:49 / km) +2023m 7:29 / km
ahr:130 max:159 shoes: Salomon S-lab Sense Ultra 2
Bike 36:31 11.8 km (19.4 kph) +83m
ahr:134 max:147 shoes: Focus Black Forest Pro