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Training Log Archive: aleksirytkonen

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Run1 1:03:36 6.92(9:11) 11.14(5:43) 96
  Total1 1:03:36 6.92(9:11) 11.14(5:43) 96
  [1-5]1 46:52

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Fr

Friday Jan 31, 2020 #

2 PM

Run 1:03:36 intensity: (16:44 @0) + (3:01 @1) + (8:40 @2) + (32:48 @3) + (2:23 @4) 11.14 km (5:43 / km) +96m 5:28 / km
ahr:121 max:170 shoes: Salomon S-lab Sense Ultra 2

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