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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Recovery Practice1 30:46
  Total1 30:46
  [1-5]1 37

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Wednesday Sep 16, 2020 #

7 PM

Recovery Practice 30:46 intensity: (30:09 @0) + (36 @1) + (1 @3)
ahr:75 max:100

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