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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Walking1 1:18:18 3.93(19:55) 6.33(12:22) 32
  Swim1 1:04:36 1.27(50:43) 2.05(31:31)
  Strenght1 55:08
  Total2 3:18:02 5.21 8.38 32
  [1-5]2 2:22:35

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Su

Sunday Sep 27, 2020 #

11 AM

Strenght 55:08 intensity: (2:56 @0) + (26:08 @1) + (23:36 @2) + (2:19 @3) + (9 @4)
ahr:114 max:158

Swim 1:04:36 intensity: (5:46 @1) + (15:56 @2) + (25:48 @3) + (17:06 @4) 2.05 km (31:31 / km)
ahr:140 max:168

6 PM

Walking 1:18:18 intensity: (52:31 @0) + (19:19 @1) + (6:25 @2) + (3 @3) 6.33 km (12:22 / km) +32m 12:04 / km
ahr:94 max:122 shoes: Salomon S-lab Sense Ultra 2

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