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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Run1 1:19:22 5.23(15:11) 8.41(9:26) 116
  Walking1 1:15:13 3.88(19:22) 6.25(12:02) 74
  Strenght1 34:12
  Total3 3:08:47 9.11 14.66 190
  [1-5]3 2:16:54

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Mo

Monday Oct 12, 2020 #

2 PM

Walking 1:15:13 intensity: (44:02 @0) + (30:13 @1) + (57 @2) + (1 @3) 6.25 km (12:02 / km) +74m 11:22 / km
ahr:94 max:120 shoes: Salomon S-lab Sense Ultra 2

5 PM

Run 1:19:22 intensity: (3:27 @0) + (39:33 @1) + (35:52 @2) + (30 @3) 8.41 km (9:26 / km) +116m 8:49 / km
ahr:113 max:137 shoes: Salomon Sense 8 SG

7 PM

Strenght 34:12 intensity: (4:24 @0) + (7:08 @1) + (14:32 @2) + (7:29 @3) + (39 @4)
ahr:121 max:157

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