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Training Log Archive: aleksirytkonen

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Walking1 1:34:22 4.73(19:57) 7.61(12:24) 38
  Strenght1 58:27
  Total2 2:32:49 4.73 7.61 38
  [1-5]2 1:43:34

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Sa

Saturday Oct 17, 2020 #

7 AM

Strenght 58:27 intensity: (11:08 @0) + (34:50 @1) + (10:07 @2) + (2:15 @3) + (7 @4)
ahr:106 max:154

12 PM

Walking 1:34:22 intensity: (38:07 @0) + (53:39 @1) + (2:35 @2) + (1 @3) 7.61 km (12:24 / km) +38m 12:06 / km
ahr:98 max:122

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