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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Strenght1 1:00:40
  Total1 1:00:40
  [1-5]1 56:44

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Su

Sunday Oct 18, 2020 #

7 AM

Strenght 1:00:40 intensity: (3:56 @0) + (33:04 @1) + (22:04 @2) + (1:36 @3)
ahr:111 max:148

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