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Training Log Archive: aleksirytkonen

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Run1 1:04:26 7.35(8:46) 11.83(5:27) 119
  Recovery Practice1 32:27
  Total1 1:36:53 7.35 11.83 119
  [1-5]1 1:12:29

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Tu

Tuesday Oct 20, 2020 #

12 PM

Run 1:04:26 intensity: (53 @0) + (1:24 @1) + (17:43 @2) + (21:45 @3) + (14:43 @4) + (7:58 @5) 11.83 km (5:27 / km) +119m 5:11 / km
ahr:145 max:186 shoes: Salomon Sonic 3 Accelerate

Recovery Practice 32:27 intensity: (23:31 @0) + (8:55 @1) + (1 @3)
ahr:90 max:109

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