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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Recovery Practice1 35:55
  Total1 35:55
  [1-5]1 5:40

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Th

Thursday Oct 22, 2020 #

7 PM

Recovery Practice 35:55 intensity: (30:15 @0) + (5:22 @1) + (17 @2) + (1 @3)
ahr:89 max:119

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